Reconnect with your natural sense of what you need to feel well

Discover Your Unique Wellsense

I’m Fiona O’Neill. I help individuals and organisations reclaim energy, reduce stress, and restore balance through evidence-informed programs grounded in the four pillars of wellbeing: food, sleep, movement, and connection.

Through Wellsense coaching, courses and consultancy, I support the creation of healthy, sustainable habits that build lasting calm, happiness, and health—so you can keep doing the work you love and continue making a difference.

Discover My Programs

About Me

I’m Fiona O’Neill—a wellbeing consultant, registered nurse, nutritional therapist, and mindfulness teacher. I’ve spent over 20 years supporting individuals and healthcare organisations to reduce stress, restore energy, and live more balanced lives.

My work blends mainstream knowledge with holistic tools, all grounded in what I call the Wellsense approach

—four simple, essential pillars of wellness that help you return to a calmer, more connected way of living.

More About Me

I am solutions-focused, bridging the best of mainstream and holistic worlds.

Wellsense Course, Coaching & Consultancy

Wellness That Makes
Sense For You or Your Organisation

Struggling with fatigue, brain fog, joint pain, or ongoing stress — either personally or in your workplace? There is a better way.

My Wellsense offer is a practical, evidence-based approach to wellness rooted in four essential pillars: food, movement, sleep, and connection. Whether you’re seeking individual support or solutions for your team, Wellsense offers flexible pathways to improve health, energy, and overall resilience.

You can access this support through:

The Wellsense online course – a self-paced program to build lifelong healthy habits
One-to-one consultations – personalised wellness plans tailored to your needs
Professional consultancy – tailored wellbeing programs for healthcare and workplace teams

Each option is designed to empower sustainable change, offering tools and choices that feel right for your lifestyle or organisation.

Simple. Safe. Research-informed. And built to last.

Learn more about Wellsense

Louise says...

"Thank you so much Fiona. This course was amazing! So much useful information and knowledge shared. As you say, small changes added make all the difference"

Collective Transformations

Wellsense Circles

A group journey toward calm, clarity, and lasting balance

If you’re longing for greater peace of mind, vibrant health, meaningful connection, and a more fulfilling life — you're not alone.

Wellsense Circles offer a supportive, 8-week group experience where you’ll explore practical mindfulness tools, deepen self-awareness, and build emotional resilience.

Together, we’ll create space to slow down, reconnect with what truly matters, and develop sustainable habits that support your wellbeing — mentally, physically, and emotionally.

This is your invitation to pause, reflect, and grow — in community.

Learn more about Wellsense Circles

Susan says...

"This has allowed me to prioritise time for myself and gave me tools that I am continuing to use to manage my stress levels. Thank you Fiona!"

Care Free Breathing Exercises

Use breath to reduce stress, sleep better, and boost resilience daily

This self-paced course gives you simple, science-backed practices to help calm your mind and reset your nervous system naturally. I’ll guide you through gentle breathing techniques you can return to anytime, anywhere—no experience needed.

Perfect if you’re feeling overwhelmed, restless, or run down—and ready to feel more grounded.

Learn more about Care Free Breathing

Try It For Free

Bernadette says...

"Many thanks Fiona, it was so informative, I am delighted I did it now to make positive changes to my life."

Get Free Limited Access

Care Free Breathing

Discover how to use your natural breath to reduce stress, improve sleep, and restore calm.

Your Data & Privacy is Respected